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Trigger Point Massage - How To Avoid The Most Common Mistakes

Many people know of massage therapy, but many do not realize it's a specific type of therapy. Many tend to confuse massage with pedicure or manicure. However, there are significant differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy - this does not really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may result in chronic pain and psychological stress.

Trigger point massage targets the tightest areas of the body (most often the lower back and neck), helping to improve mobility, posture, and range of motion. While nearly all massage is not painful, some may be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some types of massage. Lying down is usually recommended so you don't risk triggering the knots which could lead to pain.

The term"trigger point" refers to the specialized regions where massage therapy focuses its attention. There are actually hundreds of those points throughout the body, but if the pain occurs, it's typically located in a specific area. Trigger points are often hyper-sensitive, meaning that they are"on" more than other regions in the body. Because of this, chronic pain from these spots may cause discomfort in many areas. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)

Trigger points can be very tricky to treat and target, but with some basic self-massage techniques you can improve circulation, decrease muscle knots, loosen knots, and so on. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my throat and keep the massage from there.

Some therapists are known to indicate stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it's important to start at the origin: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your individual condition to efficiently target the areas for the best results.

Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very effective in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and reduced oxygen to the muscles, which then causes more pain.

If you're searching for trigger point therapy to aid with chronic pain, or to relieve the discomfort of accidents or sports injuries, start looking for a provider who has expertise handling injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who is just starting out might not have the expertise you need.

Trigger points are almost everyone's worst nightmare, and almost everyone wants to avoid them as much as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these annoying knots.