Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is another health clinic involving the application of force to specific pressure points on your hands and feet. This is normally done without the application of oil or lotion. There are many people who believe that reflexology may be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This should not be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat illness or pain; it merely corrects the imbalances within your body systems which are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of your body where the pain was originating from.
- Stress - If you suffer from anxiety, you might encounter reflexology as a side effect. Reflexology allows for increased blood circulation, which provides relief from stress and https://colamassage.com/ increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the right treatment. Reflexology isn't a cure for stress. It is simply another way of managing your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be alleviated by applying reflexology. You can enhance the quality of your life by reducing anxiety, stress, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure in your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which is an annoying ringing sound that could only be heard by the person who's affected. For many others, tinnitus can be a symptom of many problems, or may even be a sign of more serious disease. A reflexologist can often discover the cause of tinnitus and teach you how to control it. Reflexology can increase blood circulation to your ears, thus helping to decrease the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis for the most benefits.
- Reduce Stress - Stress and anxiety can lead to a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in your body, reflexology can reduce pain and promote overall wellness. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.
Reflexology can benefit you in several ways but should not be undertaken as a standalone therapy. You should always speak with your doctor before beginning any bodywork or massage treatment to make certain that it will not interfere with any present medications or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your healthcare professional. However, if you do decide to pursue Reflexology as a part of your regular medical care, you can reap the rewards by feeling great about your body, being more conscious of its organs and systems, and reducing the anxiety and stress in your life.